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    • HOME
    • Everyone Dances
    • Ageless Grace w/Kathy
    • 4EverFit4KIDZ!
    • Contact Us
  • HOME
  • Everyone Dances
  • Ageless Grace w/Kathy
  • 4EverFit4KIDZ!
  • Contact Us

It  is important to know that there IS something you can do to support  your own brain health and improve and maintain vital cognitive function.   And it turns out to be simple – and FUN!

What is Ageless Grace?

Ageless Grace is fitness for body and brain health based on the cutting-edge science of neuroplasticity - the ability of the brain to change structurally and functionally - movement, music and play. It is practiced seated in a chair. It is preventative maintenance for most people; restorative for seniors; developmental for children. Ageless Grace consists of 21 simple exercise "tools" for lifelong comfort and ease. These 21 simple movements focus on things such as balance, breath, muscle strength, cardio, brain fitness, spinal flexibility, joint mobility, humor, comaraderie and PLAY. 

Almost anyone, at any age, including those with physical disabilities and challenges, can participate in Ageless Grace at his or her own level and ability. We even offer Ageless Grace for Children - 4EverFit4KIDZ!

Check below for classes, workshops and more that are being offered under the heading of Ageless Grace with Kathy.  

For detailed information about Ageless Grace and 4EverFit4KIDZ! as well as  information about Denise Medved, the Creator of Ageless Grace, go to the  main website https://agelessgrace.com

Who is Kathy Woods?

Kathy Woods is a Certified Educator/Trainer for Ageless Grace and 4EverFit4KIDZ! She is known for her joy, enthusiasm, knowledge and ability to make her workshops and classes uplifting. Before Covid she was teaching live in-person Ageless Grace classes, giving Presentations and Demos in the Indianapolis area plus Training and Coaching people from Indiana and other states and as Covid eases up she continues to teach and train.

Her background is dance, movement and music and as a professional teacher has taught in studios, arts camps, recreational departments, schools, continuing education and senior facilities.

Product Offerings

Ageless Grace with Kathy in-person & using the ZOOM platform

Ageless Grace with Kathy in-person & using the ZOOM platform

Ageless Grace with Kathy in-person & using the ZOOM platform

Attention: Life Enrichment Directors, Activity Directors, Director of Senior Services


New customized Ageless Grace classes and workshops are being planned and scheduled for fall & winter, 2022-23 with 

Kathy Woods, Certified Ageless Grace Educator/Trainer. 

These live classes are designed for people 55+ and are for almost all  abilities and body types. The classes are good for connecting with others as well as connecting with ourselves. The Exercise Tools not only stimulate the body they initiate a mind-body link that can positively  affect attitude and increase cognitive function. 


Kathy uses music, imagination and stories to stimulate the brain and encourage interaction. 

Click HERE to contact Kathy Woods.

Ageless Grace for Kids is called 4EverFit4KIDZ!

Ageless Grace with Kathy in-person & using the ZOOM platform

Ageless Grace with Kathy in-person & using the ZOOM platform

Kathy  Woods, Certified Trainer for 4EverFit4KIDZ! will be teaching a 4+ hour personal practice Seminar to Parents so they can learn this  fitness Program for body and brain health - and then be able to share 4EverFit4KIDZ! with their children in their home. 


Dates of 4.5 hour Seminar:

 (2 consecutive Saturdays)2-4:15ET (1:00CT, 12:00MT, 11:00PT)  

 Feb. 26 & Mar. 5, 2022 

April 23 & 30, 2022 

October 15 & 22, 2022  

The cost of this 2-day Seminar: $55

NOTE: This is NOT a Certification - it is for personal practice within your family. 

Register and pay online on the Ageless Grace website. 

Click HERE to be taken to www.AgelessGrace.com

Ageless Grace being shared through "Arts With A Purpose"

Ageless Grace with Kathy in-person & using the ZOOM platform

Ageless Grace being shared through "Arts With A Purpose"

 I am so pleased to again be selected as one of the "mentoring artists" for ARTS WITH A PURPOSE (AWAP), an Indianapolis based Non-profit organization Promoting Individual Wellness, Social Awareness, Diversity & Compassion through the Arts. Take a look at their website. Cathy Morris, the Founder and executive director of AWAP is doing fantastic work.  www.artswithapurpose.com


In March, 2022 I gave a Presentation at a Senior Convalescent Facility  with Ageless Grace to begin, then My Music My Memories to rest their bodies and continue to stimulate their minds, followed by Dance Party! (an Ageless Grace Tool) - all while seated. 

It is a pleasure to share Ageless Grace, dance & music with these awesome people. 


AWAP has scheduled me to do several more Presentations in August and is scheduling more facilities so I can do additional Presentations. 

Ageless Grace classes/Demos/workshops/seminars

Connect with Kathy Woods. Get the ideas flowing. Tell her what you're looking for. She'll get back with you within 24 hours.

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