It is important to know that there IS something you can do to support your own brain health and improve and maintain vital cognitive function. And it turns out to be simple – and FUN!
Ageless Grace is fitness for body and brain health based on the cutting-edge science of neuroplasticity - the ability of the brain to change structurally and functionally - movement, music and play. It is practiced seated in a chair. It is preventative maintenance for most people; restorative for seniors; developmental for children. Ageless Grace consists of 21 simple exercise "tools" for lifelong comfort and ease. These 21 simple movements focus on things such as balance, breath, muscle strength, cardio, brain fitness, spinal flexibility, joint mobility, humor, comaraderie and PLAY.
Almost anyone, at any age, including those with physical disabilities and challenges, can participate in Ageless Grace at his or her own level and ability. We even offer Ageless Grace for Children - 4EverFit4KIDZ!
Check below for classes, workshops and more that are being offered under the heading of Ageless Grace with Kathy.
For detailed information about Ageless Grace and 4EverFit4KIDZ! as well as information about Denise Medved, the Creator of Ageless Grace, go to the main website https://agelessgrace.com
Kathy Woods is a Certified Educator/Trainer for Ageless Grace and 4EverFit4KIDZ! She is known for her joy, enthusiasm, knowledge and ability to make her workshops and classes uplifting. Before Covid she was teaching live in-person Ageless Grace classes, giving Presentations and Demos in the Indianapolis area plus Training and Coaching people from Indiana and other states and as Covid eases up she continues to teach and train.
Her background is dance, movement and music and as a professional teacher has taught in studios, arts camps, recreational departments, schools, continuing education and senior facilities.
Attention: Life Enrichment Directors, Activity Directors, Director of Senior Services
New customized Ageless Grace classes and workshops are being planned and scheduled for fall & winter, 2022-23 with
Kathy Woods, Certified Ageless Grace Educator/Trainer.
These live classes are designed for people 55+ and are for almost all abilities and body types. The classes are good for connecting with others as well as connecting with ourselves. The Exercise Tools not only stimulate the body they initiate a mind-body link that can positively affect attitude and increase cognitive function.
Kathy uses music, imagination and stories to stimulate the brain and encourage interaction.
Click HERE to contact Kathy Woods.
Kathy Woods, Certified Trainer for 4EverFit4KIDZ! will be teaching a 4+ hour personal practice Seminar to Parents so they can learn this fitness Program for body and brain health - and then be able to share 4EverFit4KIDZ! with their children in their home.
Dates of 4.5 hour Seminar:
(2 consecutive Saturdays)2-4:15ET (1:00CT, 12:00MT, 11:00PT)
Feb. 26 & Mar. 5, 2022
April 23 & 30, 2022
October 15 & 22, 2022
The cost of this 2-day Seminar: $55
NOTE: This is NOT a Certification - it is for personal practice within your family.
Register and pay online on the Ageless Grace website.
Click HERE to be taken to www.AgelessGrace.com
I am so pleased to again be selected as one of the "mentoring artists" for ARTS WITH A PURPOSE (AWAP), an Indianapolis based Non-profit organization Promoting Individual Wellness, Social Awareness, Diversity & Compassion through the Arts. Take a look at their website. Cathy Morris, the Founder and executive director of AWAP is doing fantastic work. www.artswithapurpose.com
In March, 2022 I gave a Presentation at a Senior Convalescent Facility with Ageless Grace to begin, then My Music My Memories to rest their bodies and continue to stimulate their minds, followed by Dance Party! (an Ageless Grace Tool) - all while seated.
It is a pleasure to share Ageless Grace, dance & music with these awesome people.
AWAP has scheduled me to do several more Presentations in August and is scheduling more facilities so I can do additional Presentations.