It is important to know that there IS something you can do to support your own brain health and improve and maintain vital cognitive function. And it turns out to be simple – and FUN!
Ageless Grace is fitness for body and brain health based on the cutting-edge science of neuroplasticity - the ability of the brain to change structurally and functionally - movement, music and play. It is practiced seated in a chair. It is preventative maintenance for most people; restorative for seniors; developmental for children. Ageless Grace consists of 21 simple exercise "tools" for lifelong comfort and ease. These 21 simple movements focus on things such as balance, breath, muscle strength, cardio, brain fitness, spinal flexibility, joint mobility, humor, comaraderie and PLAY.
Almost anyone, at any age, including those with physical disabilities and challenges, can participate in Ageless Grace at his or her own level and ability. We even offer Ageless Grace for Children - 4EverFit4KIDZ!
Check below for classes, workshops and more that are being offered under the heading of Ageless Grace with Kathy.
For detailed information about Ageless Grace and 4EverFit4KIDZ! as well as information about Denise Medved, the Creator of Ageless Grace, go to the main website https://agelessgrace.com
Kathy Woods is a Certified Educator/Trainer for Ageless Grace ® and 4EverFit4KIDZ! She is known for her joy, enthusiasm, knowledge and ability to make her workshops and classes uplifting. Kathy teaches in-person classes, live classes using ZOOM as well as streaming classes using videos. She continues to give Presentations and Demos in the Indianapolis area plus Trains and Coaches people from Indiana and other states.
Her background is dance, movement and music and as a professional teacher has taught in studios, arts camps, recreational departments, schools, continuing education and senior facilities.
ATTENTION LIFE ENRICHMENT DIRECTORS, ACTIVITY DIRECTORS, DIRECTORS OF SENIOR SERVICES
New customized Ageless Grace classes and workshops are being planned and scheduled for 2024 with
Kathy Woods, Certified Ageless Grace Educator/Trainer.
These classes are designed for people 55+ and are for almost all abilities and body types. The classes are good for connecting with others as well as connecting with ourselves. The Exercise Tools not only stimulate the body they initiate a mind-body link that can positively affect attitude and increase cognitive function.
Kathy uses music, imagination and stories to stimulate the brain and encourage interaction.
Contact Kathy Woods below.
ATTENTION AGELESS GRACE EDUCATORS
Kathy Woods, Certified Trainer for 4EverFit4KIDZ! is offering a 4 hour PLAYSHOP for Ageless Grace Educators to help them adapt the Ageless Grace Program for body and brain health - and then be able to share 4EverFit4KIDZ! with children.
Date of 4 hour PLAYSHOP:
March 16, 2024 from 11:00-3:00ET
The cost of this PLAYSHOP: $56
(This PLAYSHOP can also be used for your annual Ageless Grace Re-Certification)
Register and pay online on the Ageless Grace website.
I am so pleased to again be selected as one of the "mentoring artists" for ARTS WITH A PURPOSE (AWAP), an Indianapolis based Non-profit organization Promoting Individual Wellness, Social Awareness, Diversity & Compassion through the Arts. Take a look at their website. Cathy Morris, the Founder and executive director of AWAP, is doing fantastic work. www.artswithapurpose.com
I have been invited to give my Presentations using Ageless Grace, 4EverFit4KIDZ! and My Music My Memories at several different venues in the Indianapolis area. One is a multi-generational gathering of people from an Adult Day Care paired with a children's day camp.
"It is a pleasure to share Ageless Grace, dance & music with these awesome people."