What is Ageless Grace?

Ageless Grace is fitness for body and brain health based on the cutting-edge science of neuroplasticity - the ability of the brain to change structurally and functionally - movement, music and play. It is practiced seated in a chair. It is preventative maintenance for most people; restorative for seniors; developmental for children. Ageless Grace consists of 21 simple exercise "tools" for lifelong comfort and ease. These 21 simple movements focus on things such as balance, breath, muscle strength, cardio, brain fitness, spinal flexibility, joint mobility, humor, comaraderie and PLAY. 

Almost anyone, at any age, including those with physical disabilities and challenges, can participate in Ageless Grace at his or her own level and ability. We even offer Ageless Grace for Children - 4EverFit4KIDZ!

Check below for classes, workshops and more that are being offered under the heading of Ageless Grace with Kathy.  

For detailed information about Ageless Grace and 4EverFit4KIDZ! as well as information about Denise Medved, the Creator of Ageless Grace, go to the main website https://agelessgrace.com

Kathy Woods is a Certified Educator/Trainer for Ageless Grace and 4EverFit4KIDZ! She is known for her joy, enthusiasm, knowledge and ability to make her workshops and classes uplifting. Before Covid she was teaching live in-person Ageless Grace classes, giving Presentations and Demos in the Indianapolis area plus Training and Coaching people from Indiana and other states and as Covid eases up she will continue to teach and train more and more.

Her background is dance, movement and music and as a professional teacher has taught in studios, arts camps, recreational departments, schools, continuing education and senior facilities.